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Taking care of your health & Fitness
Nutrition
Nutritional information available to support our holistic approach to health and fitness offered through newsletter signups and memberships.
Testimonials
Specialised Pregnancy and Post Natal Health & Fitness
Thanks so much for this morning. I wish something like this had of been around last time. It sounds like your six week course is actually what an anntenal class/program really should be; a bit about labour itself, how to look after yourself pregnant and then also self care for afterwards. As the one I went to pretty much just covered all medical inventions you could possibly have which I guess is still handy to know.
Specialised Pregnancy and Post Natal Health & Fitness
Ash has a fantastic amount of knowledge & experience in this area but most importantly, she is passionate about passing this onto women put their minds at ease and empower them.
Specialised Pregnancy and Post Natal Health & Fitness
Trained with Ash pretty much my whole pregnancy even up until 3 days before my due date as I still felt so amazing moving !! Her knowledge and passion is so amazing, can’t wait to train with her again!
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