Ashlee Lade

Powerful Pregnancy Package

Small Group Pregnancy & Birthing Health, Fitness & Wellness 6 Week Program for the mind, body and soul.

• ​

• Personal Health & Fitness Assessment

• In Studio Health and Fitness Session 60mins weekly

  • Mobility

  • Self Care strategies

  • Workout circuit

    • Progression and regressions to cater for all movement and fitness levels

  • Motherhood movement patterns

  • Postural alignment

  • Recovery

  • Pelvic Floor health

  • Breathing strategies

• Birthing Preparation

• Nutritional information

• Access to personalised training app with weekly at home workouts

• Join our private social media group for ongoing support and useful information

• Receive a welcome gift bag with helpful goodies for your pregnancy journey

• Make some amazing Mummy friends