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Post Natal Re-Nourishment & Healing
Home workouts to keep you moving
Small Group Post Natal Health & Fitness Program
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Personal Health & Fitness Assessment
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In Studio Health and Fitness Session 60mins weekly
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Mobility
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Self Care strategies
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Workout circuit
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Progression and regressions to cater for all Post-Natal movement and fitness levels
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Motherhood movement patterns
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Postural Alignment
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Recovery
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Pelvic Floor health
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Breathing strategies
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Sleep & Stress Management Strategies
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Nutritional information
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Access to personalised training app with weekly at home workouts
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On-going support outside the studio sessions
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Join our private social media group for ongoing support and useful information
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Receive a gift bag filled with helpful goodies for your Mummyhood adventure
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Make some amazing Mummy friends
Book Directly to Invest in you and baby's health!
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