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Post Natal Re-Nourishment & Healing

Mother & child exercising

Home workouts to keep you moving

Small Group Post Natal Health & Fitness Program

  • Personal Health & Fitness Assessment

  • In Studio Health and Fitness Session 60mins weekly

    • Mobility

    • Self Care strategies

    • Workout circuit

      • Progression and regressions to cater for all Post-Natal movement and fitness levels

    • Motherhood movement patterns

    • Postural Alignment

    • Recovery

    • Pelvic Floor health

    • Breathing strategies

  • Sleep & Stress Management Strategies

  • Nutritional information

  • Access to personalised training app with weekly at home workouts

  • On-going support outside the studio sessions

  • Join our private social media group for ongoing support and useful information

  • Receive a gift bag filled with helpful goodies for your Mummyhood adventure

  • Make some amazing Mummy friends

Book Directly to Invest in you and baby's health!

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