Perfect Evening Dessert to Promote Sleep

Oooooh yeah! Ever get that evening dessert feeling creep in but stop yourself because something sweet about now will mean a not so ideal sleep time or worse have it anyway?

Well do I have an ideal, guilt free dessert recipe for you, that yes, promotes a calming sleepy feeling while satisfying those after dinner craves.

Lavender essential oil is best known for its calming effects but did you know Lavenders therapeutic properties include but not limited to; skin healing, pain relief, anti-inflammatory, anti-bacterial, immune support, antimicrobial, antiseptic, anticancer, anti fungal, sedating, aids digestions, reduces fever, encourages restful sleep, helps relieve colic, eases coughs, balances blood pressure, relaxing, combats irritability, antidepressant and reduces anxiety and stress just to name a few.

Roman Chamomile essential oil also has some amazing therapeutic benefits that include; pain relief, anti-inflammatory, antibacterial, anti-microbial, anti parasitic, calms and soothes nerves, reduces fever & colic, antiseptic, anti neuralgic, aids digestion, disinfectant, aids detoxification, supports liver function, calming, reduces anxiety, reduces anger and stress management.